The Benefits of Drinking Wheatgrass...

...and how can you easily include it in your diet

Let's explore the benefits of drinking wheatgrass juice since this "superfood" is highlighted at every juice bar and healthfood store you enter.

Throughout this site, I make mention to the importance of having a balanced pH level and how to help alkalize your body. Everybody knows how uncomfortable heart burn and indigestion can be; being too acidic is unhealthy overall.

Wheatgrass has an alkalizing effect on the body due to its high amounts of calcium, potassium, and magnesium. These minerals help balance and maintain your body's pH.

We'll discuss the facts of wheatgrass nutrition and where to buy wheatgrass. If you're interested in growing your own, you'll find some basic tips on how to grow wheatgrass.

And... If you decide to grow or purchase it, I've included reviews to help you pick the best wheatgrass juicer for your budget.

If you don't find what you're looking for, be sure to use the search engine or contact me directly for help.

Wheatgrass is a Complete Protein

First, what are complete proteins? Complete proteins when consumed, provide an ample supply of essential amino acids necessary in the human diet.

Here is a list of amino acids that you'll find in wheatgrass juice and what part of the body's function they support:

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Wheatgrass is 70% Chlorophyll

Wheatgrass juice has an extremely high amount of chlorophyll (the green color you see in plants) - Approximately 70%.

Chlorophyll produces energy which powers growth and development. The high amount of chlorophyll in wheatgrass juice alone provides many benefits. Here's a short list of them:

1. Provides optimal amounts of oxygen to the body
2. Defense against bad bacteria
3. Neutralizes toxins in the body
4. Stimulates and regenerates the liver
5. Increases the function of the heart
6. Fights and helps prevent cancer

Read more about the health benefits of chlorophyll

Other Benefits of Drinking Wheatgrass Juice

Once you introduce wheatgrass juice into your daily lifestyle, you'll also begin to notice:

1. More energy throughout the day
2. Mental clarity and focus
3. Better sleeping cycles
4. Improved eyesight
5. Calm and steady nervous system
6. Less sickness and cold symptoms
7. Regular digestion
8. Reduced blood pressure (see below)
9. Less heavy metals in the body
10. Little to no heartburn (depends on your overall diet)

So what are you waiting for? Go out and get yourself a shot of this green stuff and I'll be here when you get back!

Hopefully now you have a much better understanding of some the benefits of drinking wheatgrass. I recommend picking up The Wheatgrass Book, if you want to further explore the uses and benefits of drinking wheatgrass.

In the book you'll find more information on nutrition, healing miracles, the many uses: cleansing, healing, and fasting, as well as how to grow wheatgrass.

Want more superfood tips and advice?

Learn how to use Organic Wheatgrass to alkalize your blood and energize your life!

Check out Superfood Guru. See how Juicing for Health can prevent chronic diseases and promote good health. The Superfood-Guru puts the facts about superfoods and nutrition on the bottom shelf.

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Did this article on the benefits of drinking wheatgrass help? Leave me feedback

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