Health Benefits of Parsley

The health benefits of parsley health benefits come from the fact that it is loaded with Vitamins A, C, E, and K, minerals, essential oils, chlorophyll, and antioxidants that can have a powerful effect on your body. Parsley not only makes your meals tastier, it can make your body healthier.

Improved Digestive System

Parsley is a highly effective remedy for digestive ailments. It stimulates the digestive system, and eases digestion and flatulence. It has chlorophyll and certain enzymes which are important for proper digestion, absorption, and assimilation of the food consumed. It is known to help in regularizing bowel movements and eliminating waste from the body.

Parsley has also been used to remove obstructions from organs such as the liver and the spleen and expel harmful deposits such as gallstones and kidney stones.

Controlled Hypertension

If you are living with hypertension, you run the risk of developing complications such as a heart attack, heart failure, aneurysm, stroke or kidney damage. To reduce this risk, it is important that you keep your blood pressure under check. Due of its high potassium content, chlorophyll, and diuretic properties, parsley is known to clean out blood impurities, maintain blood vessel elasticity, dissolve sticky deposits in veins, and ultimately lower high blood pressure.

Better Cardiovascular Health

As you grow older, taking care of cardiovascular health becomes very important. Parsley has vitamins such as Vitamins B and Vitamin K, which are not only important for blood clotting but can help reduce the risk of heart disease. It also has folic acid, which protects blood vessels, reduces the risk of stroke, and is important for the prevention of cardiovascular disease.

Reduced Menstrual Problems

Many women have to deal with menstrual conditions such as pre-menstrual syndrome (PMS), mood swings, irritability, irregular periods, or menopausal problems such as hot flushes, and dizziness. Parsley can be useful for treating such conditions as it increases estrogen secretion and nourishes the blood in the reproductive system in women.

In addition to providing benefits for the prevention of heart disease, indigestion, high blood and female problems, parsley offers some other highly useful health benefits such as freshening bad breath, improved vision, regulation of blood sugar, enhanced immunity, better skin, and prevention or treatment of joint inflammation, bronchial infections, anaemia and in some cases, even cancer.

So, the next time you see parsley at your dining table; don't turn up your nose. Help yourself to a sprig and start saying goodbye to many common health conditions.

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